Beauty sleep. Does it really exist? The phrase must have come from somewhere, right? But the honest truth is, looking in the mirror after a night of sleep seems to be…well…proof that the phrase is a myth.
What does it really mean to have glowing skin, and is it really important? In short, yes. It's very important. Not just for beauty, but for overall health. One fact people usually forget is that your skin is an organ. More than just merely a layer to cover our body, it is living and requires essential nutrients to be healthy, much like our heart, lungs, and muscles.
Vitamin C is commonly known as a hero when it comes to flu season. Eat some fruits. Eat some vegetables. Take a few vitamin C tablets and wham bam you just gave your immune system a super boost so as to keep the flu at bay.
The battle for clear skin is one most of the population fights for. At every age. When we’re young, we deal with trails of acne. As we’re aging we deal with the ever troublesome burden of wrinkles that seemingly appear more noticeable by the day. In both situations we often feel helpless. Like there's nothing we can do. In previous blog posts we’ve talked a lot about acne, so this one’s for our more distinguished followers. Those that have lived life, and it’s showing.