How are Antioxidants and Acne related?
If your skin is depleted of antioxidants, it can give way to acne forming. Those with acne often have high levels of inflammation in their skin and few antioxidants to protect cells of inflammation, resulting in a big red pimple. Inflammation in our skin can come from many different outlets: gut problems, food sensitivities, stress and even sleep deprivation.
Without enough antioxidants in our bodies, our sebum can become damaged by free radicals. When our sebum is damaged, it becomes highly comedogenic, which leads to clogged pores and more acne. When you have lots of acne, it becomes easy for the bacteria to multiply and spread to other pores, furthering inflammation and breakouts.
Many acne sufferers use products that contain benzoyl peroxide, but this ingredient has been known to deplete the skin of vitamin E, which is an essential antioxidant. Because of this, benzoyl peroxide can make the skin more vulnerable to breakouts, inflammation, and dryness.
What are Antioxidants?
Our skin is our largest organ, which makes it beneficial for us to take notice of ingredients that are Antioxidant-rich, because they play an important role in protecting our skin and keeping it healthy. Antioxidants are found in food and skin care products alike and help remove waste in our cells that our bodies don’t need.
In particular, Antioxidants destroy free radicals, keeping them from damaging healthy cells in our bodies. Free radicals are all around us and it’s impossible to escape them, but we can take measures to protect ourselves against them and limit their production!
Achieve Clearer Skin With These 6 Essential Antioxidants
When taken in the proper amounts, the following antioxidants are beneficial in clearing Acne and preventing future breakouts:
1. Pantothenic Acid
Has natural abilities to moisturize dry, irritated skin. Helps soothe and heal inflamed skin. It functions to assist in the regeneration of skin cells as well.
2. Zinc
Helps boost our immune system and our bodies response to inflamed acne. It will help existing acne to heal more quickly. Zinc helps kill acne causing bacteria and the bacteria won’t develop a resistance to Zinc like it can with antibiotics.
3. Selenium
Assists in safeguarding cell membranes and giving them a protective coat so they will be defended against free radicals. It also helps protect the level of vitamin E in our skin.
4. Milk Thistle
Improves liver and colon function. It has also been found to have detoxifying and anti-inflammatory properties which can help in regards to acne.
5. Burdock
A popular herb known to cleanse the body and eliminate toxins that can cause acne. It also helps eliminate impurities through the digestive system.
6. Green Tea
Is known for reducing inflammation levels, boosts the immune system and assists in sebum production.
Have you considered taking a supplement?
It’s hard to get all of these antioxidants in your normal diet, and especially the right amounts! That's why we formulated our TrueClear Skin Clarifying Vitamins to harness the power of these vitamins in the perfect amounts to create an internal defense against acne breakouts, creating clearer, healthier looking skin by stopping acne before it begins.
Thousands of others have already cleared their acne using these antioxidants. See their results here!
