Are you captivated by women with clear complexions and great skin? They're the type of people you religiously follow on social media and their flawless face is something you constantly aspire for. Though we all have different skin types, it doesn’t mean you can’t have what they have.
Beauty sleep. Does it really exist? The phrase must have come from somewhere, right? But the honest truth is, looking in the mirror after a night of sleep seems to be…well…proof that the phrase is a myth.
What does it really mean to have glowing skin, and is it really important? In short, yes. It's very important. Not just for beauty, but for overall health. One fact people usually forget is that your skin is an organ. More than just merely a layer to cover our body, it is living and requires essential nutrients to be healthy, much like our heart, lungs, and muscles.Continue Reading
Vitamin C is commonly known as a hero when it comes to flu season. Eat some fruits. Eat some vegetables. Take a few vitamin C tablets and wham bam you just gave your immune system a super boost so as to keep the flu at bay.
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