Beauty sleep.  Does it really exist?  The phrase must have come from somewhere, right? But the honest truth is, looking in the mirror after a night of sleep seems to be…well…proof that the phrase is a myth.

What does it really mean to have glowing skin, and is it really important? In short, yes. It's very important. Not just for beauty, but for overall health. One fact people usually forget is that your skin is an organ. More than just merely a layer to cover our body, it is living and requires essential nutrients to be healthy, much like our heart, lungs, and muscles.

Vitamin C is commonly known as a hero when it comes to flu season. Eat some fruits. Eat some vegetables. Take a few vitamin C tablets and wham bam you just gave your immune system a super boost so as to keep the flu at bay.

Acne. For such a short word it can sure cause a lot of trouble. Aside from basic genetics and excess oil, there are certain habits that you could be repeating that are preventing your skin from becoming clear. Here are a few of the top reasons, and how you can avoid them!